Thank you Jenny Craig for sponsoring this post. Tried other diets? It's time for Jenny Craig!
I am beginning week #3 on the Jenny Craig Lifestyle change and as I reflect on the last 2 weeks I have had some eye opening as far as my body, the way I eat and my weight.
Did you know that not everyone loses weight the first week of a lifestyle change? Yeah, me either! This came as a surprise when I stepped on the scale after a week of following the plan to learn I didn’t even lose an ounce. How could that be? How did I screw it up? Well what I learned is there are many factors into losing weight. Something as simple as getting your metabolism to start going or water retention from PMS. I also learned that there is no “one way” to lose weight. Everyone loses weight differently!
It made me also look at why I eat… As you can tell, I like to eat. When looking at the type of eaters, I realize I am definitely an unconscious eater. An unconscious eater doesn't know how much or even really what you are eating throughout the day. I “grazed”, picked here and there and never really sat down and ate a meal.
What kind of eater are you?
Unconscious
Emotional
Social
Uninformed
I decided that week 2 would be a lot more strict. I didn’t substitute, I ate exactly what I was told and I can say that at weigh in, I lose 3lbs*! I also added walking into my routine. I have had less anxiety and feeling less sluggish during the day. So now onto my next goal, hitting 16_lbs. One day at a time and I will get there soon enough! *Results not typical. Members following the Jenny Craig program, on average, lose 1-2lbs per week. I received promotional consideration.
Until next week….
This post was sponsored by Jenny Craig but the content and opinions expressed here are all my own.
